Intro
Hi, I am Dulcia. This Warming Autumn Pear Smoothie is one of my favorite cozy sips when the air turns crisp. It is creamy, lightly spiced, and naturally sweetened with dates, making it perfect for a quick breakfast or an afternoon pick-me-up.
Origins
Pears have been enjoyed for centuries around the world, prized for their soft texture and subtle sweetness. For more on pear history and varieties, see the Wikipedia entry for pears: https://en.wikipedia.org/wiki/Pear. I like pairing pears with warming spices and oats to create a filling drink that feels like autumn in a glass.
Ingredients
- 1 large pear, seeded and chopped
- 1 cup almond milk (or any plant-based milk)
- 1/2 cup unsweetened coconut yogurt
- 1/4 cup oats
- 2 medjool dates, pitted
- 1 tablespoon raw almond butter
- 1/2 teaspoon grated fresh ginger, or 1/4 teaspoon ground ginger
- 1/2 teaspoon cinnamon
- Grated nutmeg, for garnish
I prefer almond milk for its mild flavor, and coconut yogurt adds a touch of creaminess without dairy. For nutrition facts and tips about plant milks, check the USDA: https://www.usda.gov.
Instructions
- Core and roughly chop the pear.
- If using fresh ginger, grate it finely.
- Add all ingredients, except for the grated nutmeg, into a blender.
- Blend on high until smooth and well combined.
- Pour the smoothie into a large glass and garnish with a sprinkle of freshly grated nutmeg on top.
- Serve and enjoy this cozy autumn drink!
Warming Autumn Pear Smoothie
- Total Time: 5 mins
- Yield: 1 serving 1x
Description
Creamy spiced pear smoothie with almond milk, coconut yogurt, oats, dates and warming spices.
Ingredients
- 1 large pear, seeded and chopped
- 1 cup almond milk (or any plant-based milk)
- 1/2 cup unsweetened coconut yogurt
- 1/4 cup oats
- 2 Medjool dates, pitted
- 1 tablespoon raw almond butter
- 1/2 teaspoon grated fresh ginger (or 1/4 teaspoon ground ginger)
- 1/2 teaspoon cinnamon
- Grated nutmeg (for garnish)
Instructions
- Core and roughly chop the pear.
- If using fresh ginger, grate it finely.
- Add all ingredients, except for the grated nutmeg, into a blender.
- Blend on high until smooth and well combined.
- Pour the smoothie into a large glass and garnish with a sprinkle of freshly grated nutmeg on top.
- Serve and enjoy this cozy autumn drink!
- Prep Time: 5 mins
- Cook Time: 0 mins
Tips
- Use a ripe pear for natural sweetness, avoid overly hard fruit.
- If you want a thicker texture, freeze the pear pieces first or add a few ice cubes.
- Swap oats for cooked quinoa for a protein boost.
- If you need the smoothie sweeter, add an extra date or a drizzle of maple syrup.
Variations
- Spice-forward: Add 1/4 teaspoon cardamom or a pinch of clove for deeper fall flavors.
- Green boost: Toss in a handful of baby spinach, the flavor will stay subtle.
- Nut-free: Use sunflower seed butter instead of almond butter.
If you enjoy cozy, baked flavors, you might like my cinnamon roll cheesecake riff over at: https://www.dulciarecipes.com/cinnamon-roll-cheesecake/.
FAQ
Q: Can I make this ahead and store it?
A: Yes, keep it in a sealed jar in the fridge up to 24 hours. Stir before drinking, as separation can occur.
Q: Can I use dried ginger instead of fresh?
A: Yes, substitute 1/4 teaspoon ground ginger for 1/2 teaspoon fresh grated ginger.
Q: How many servings does this make?
A: This recipe yields one generous serving. Double the ingredients for two servings.
Conclusion
This Warming Autumn Pear Smoothie is quick, nourishing, and full of seasonal comfort. I hope you make it on a cool morning, and enjoy the gentle spice and creamy texture. For more recipes and dessert inspiration, visit my site: https://www.dulciarecipes.com/.