Mediterranean Feta Bites – Delightful Feta Tomato Phyllo Cups

Intro

Hi, I’m Dulcia. I love simple, flavorful bites that come together fast. These Mediterranean Feta Bites are little phyllo cups filled with a bright mix of feta, tomato, cucumber and herbs. They are perfect for parties, weeknight snacks, or a light starter.

Origins

This idea mixes classic Mediterranean flavors – salty feta, fresh tomato and cucumber, lemon and olive oil – with ready-made phyllo shells for an easy assembly. Feta has deep roots in Greece, where it is a staple in salads and small plates. For background on feta, see the Wikipedia entry: https://en.wikipedia.org/wiki/Feta. For food handling guidance, the USDA has helpful resources: https://www.usda.gov/food-safety.

Ingredients

• 15 Phyllo Shells
• 1/4 cup crumbled feta cheese
• 1/4 cup tomato, finely diced
• 1/4 cup cucumber, finely chopped
• 1 green onion, diced
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/8 tsp dried basil
• 1/8 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp black pepper
• 1/8 tsp dried dill

If you like, you can use fresh herbs instead of dried. I keep the quantities small to preserve the delicate balance inside each phyllo cup.

Instructions

1. Chop the tomato, cucumber, and onion. You can peel the cucumber before chopping if you’d like.
2. Add the feta, tomato, cucumber, and onion to a small bowl.
3. Add the olive oil, lemon juice, and spices to a pinch bowl and stir to combine.
4. Pour the liquid seasoning blend over the other ingredients, and toss to combine.
5. Distribute the mixture evenly between the Phyllo Shells.

These steps are quick and forgiving. If the mixture seems a little loose, drain excess liquid from the tomato before combining.

Delightful Feta Tomato Phyllo Cups

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• Author: Dulcia
• Total Time: 10 mins
• Yield: 15 phyllo cups 1x

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Description

Mini phyllo cups filled with feta, tomato, cucumber, green onion, and herbs.

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Ingredients

Scale 1x2x3x

• 15 phyllo shells
• 1/4 cup crumbled feta cheese
• 1/4 cup tomato, finely diced
• 1/4 cup cucumber, finely chopped
• 1 green onion, diced
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1/8 tsp dried basil
• 1/8 tsp garlic powder
• 1/8 tsp salt
• 1/8 tsp black pepper
• 1/8 tsp dried dill

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Instructions

1. Chop the tomato, cucumber, and green onion (peel the cucumber first if desired).
2. Combine the crumbled feta, chopped tomato, chopped cucumber, and diced green onion in a small bowl.
3. In a separate small bowl, whisk together the olive oil, lemon juice, dried basil, garlic powder, salt, black pepper, and dried dill.
4. Pour the dressing over the feta and vegetables and toss to combine.
5. Divide the mixture evenly among the phyllo shells and serve.

• Prep Time: 10 mins
• Cook Time: 0 mins

Tips

• Use firm tomatoes to avoid excess moisture.
• If phyllo shells are very crisp, fill them just before serving to keep them crunchy.
• Make the filling ahead and refrigerate for up to one day. Fill the shells shortly before guests arrive.
• For extra brightness, add a sprinkle of lemon zest.

For more ideas on quick bites and bread pairing, see my site: https://www.dulciarecipes.com/ and a related appetizer-style bread post: https://www.dulciarecipes.com/cheesecake-factory-bread/.

Variations

• Add chopped kalamata olives and a pinch of oregano for a Greek twist.
• Swap cucumber for finely diced roasted red pepper for a sweeter note.
• Use fresh dill or basil instead of dried for a more vibrant herb flavor.
• For a creamy variation, fold in a tablespoon of Greek yogurt with the feta.

FAQ

Q: Can I prepare these in advance?
A: Prepare the filling up to 24 hours ahead and refrigerate. Fill the phyllo shells shortly before serving to maintain crispness.

Q: Can I use fresh herbs instead of dried?
A: Yes. Use about three times the amount of fresh herbs as dried, and adjust to taste.

Q: Are phyllo shells gluten-free?
A: Most store-bought phyllo shells contain wheat. Look for specialty gluten-free shells if you need a gluten-free option.

Conclusion

These Mediterranean Feta Bites are a fast, crowd-pleasing appetizer with bright flavors and minimal fuss. I hope you enjoy making them as much as I do. If you try them, I would love to hear how you customized the filling.