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Chicken and Citrus Chopped Salad


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  • Author: Dulcia
  • Total Time: 65 mins (including marinating)
  • Yield: 3-4 servings 1x

Description

Bright chopped salad with citrus, chickpeas, avocado and grilled chicken.


Ingredients

Scale
  • 1 lb. boneless skinless chicken breasts
  • 2 cara cara oranges, peeled and cut into pieces
  • 1 avocado, cut into slices
  • 1/2 cup pomegranate arils
  • 2 cups spinach, torn or cut into small pieces
  • 1 14-ounce can chickpeas, rinsed and drained
  • 1 shallot, thinly sliced
  • a handful of chopped fresh herbs (parsley or mint)
  • 1/3 cup olive oil
  • 2 tablespoons apple cider vinegar
  • juice of one half of a lemon
  • 1/2 teaspoon salt
  • 3 tablespoons mayonnaise or Greek yogurt
  • 12 tablespoons champagne vinegar
  • 2 teaspoons Dijon mustard (or other grainy mustard)
  • salt, pepper, and/or honey to taste

Instructions

  1. Whisk marinade ingredients together; place in a bowl with the chicken, cover and refrigerate for 30 minutes (or up to 2 hours).
  2. Whisk the dressing ingredients together.
  3. Heat oil in a pan or preheat a griddle, discard excess marinade from the chicken and grill the chicken pieces until cooked through, then let rest a few minutes before slicing.
  4. Toss the salad ingredients, including the sliced chicken, with the dressing and season with additional salt, pepper and a drizzle of good olive oil if desired.
  • Prep Time: 20 mins (plus 30 mins marinating)
  • Cook Time: 15 mins